A top cardiologist is encouraging adults to play a simple but serious game: the “Don’t Topple” test. The goal is to stand on one leg for 10 seconds without falling over. While it sounds like child’s play, winning this game is a strong indication that you are on track for a longer, healthier life.
This is not just a game but a scientifically validated assessment. A major 2022 study involving 1,700 individuals aged 50-75 demonstrated that success in this simple task was a powerful predictor of survival and well-being over a seven-year period.
The study revealed the high stakes of the game. “Winners”—those who could hold the pose for 10 seconds—had an over 90% chance of being alive and disability-free seven years later. For “losers,” the outlook was statistically less optimistic, highlighting the importance of this functional skill.
The heart specialist explains why the game is so telling. To avoid toppling, your body must perfectly coordinate signals from your brain, eyes, inner ear, and muscles. A failure to do so suggests a glitch in this complex communication system, which could be a sign of an underlying health problem.
If you find this game difficult, it’s time to start training. The expert advises that you can improve your chances of winning by practicing activities that build balance. She specifically recommends yoga and Tai Chi, which can help you master the “Don’t Topple” test and secure the prize of a longer life.