Confused about how to start a diet that actually lasts? A holistic wellness physician answers some of the most common questions about adopting a sustainable eating lifestyle, providing clear, actionable advice.
Q: What is the single biggest mistake people make with diets? A: They become too restrictive. A sustainable diet is the opposite; it’s about balance and moderation. Instead of cutting out foods, we focus on portion control and prioritizing whole foods. It’s a positive, inclusive approach.
Q: I don’t have time to cook complicated meals. Can I still follow this? A: Absolutely. The principles are simple. A balanced plate can be as easy as a serving of dal (which can be made in a large batch), a quick stir-fry of seasonal vegetables (sabzi), and a portion of brown rice. The key is to focus on whole ingredients, not complex recipes.
Q: What is the “smart eating order” and why does it matter? A: It means starting your meal with fiber (like a salad), then eating your protein, and finishing with your carbohydrates. This simple sequence helps control blood sugar spikes, which keeps your energy levels stable and can prevent overeating. It’s one of the most effective habits you can build.
Q: How can I handle cravings for unhealthy snacks? A: First, ensure your meals are balanced to keep you full. Second, have healthy swaps ready. Roasted makhana or chana make a fantastic crunchy snack. And remember, moderation is key. If you really want the chips, have a small handful and savor them, don’t eat the whole bag.