When a child is visibly stressed and struggling, a parent’s instinct might be to react with frustration or a desire to “fix” the problem quickly. However, a clinical psychologist advises that in these critical moments, a gentle and compassionate response is not only more effective but is also essential for preventing the escalation into full-blown burnout.
Clinical psychologist Meghna Kanwat emphasizes that parents should adopt a “gentler approach, especially when kids are already stressed.” A child who is overwhelmed is in a state of high alert; a harsh or demanding reaction from a parent only adds more fuel to their fire, increasing their anxiety and making them feel more isolated in their struggle.
A gentle approach involves soft-toned communication, patience, and a focus on connection before correction. It means putting aside your own anxieties about their performance and tuning into their emotional needs first. This creates a sense of safety and allows the child’s nervous system to calm down.
This compassionate response is deeply intertwined with empathy, which the psychologist deems “crucial.” It’s about trying to understand the world from their perspective and validating their feelings, even if you don’t agree with them. This act of validation shows them they have an ally, which can give them the strength to face their challenges.
Ultimately, a gentle approach is a powerful tool for de-escalation. It stops the cycle of stress from spiraling and reinforces the home as a safe haven. By choosing compassion over criticism in moments of high stress, parents can provide the emotional stability their child needs to recover and build resilience.